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PURE MINDFULNESS

Take time out of your busy life to rest in stillness and awareness. A unique class of pure Mindfulness-Based Stress Reduction based on the world-renowned course pioneered by Professor Jon Kabat-Zinn and recommended by the NHS and National Institute of Clinical Excellence to alleviate stress. Learn valuable techniques that you can use in your everyday life to manage stress, worry, anxiety, low mood and tension. Feel free to bring a blanket and a cushion to get really cosy, and walk out feeling energised, empowered and relaxed.

June 08 2017

Details

Date: June 8
Time: 12:00 pm - 1:00 pm
Recurring:

An event every week that begins at 12:00pm on Thursday, repeating indefinitely


(See All)
Cost: £15
Event Categories:
Website: Visit Event Website
Class or Course Class
Reasons to Meditate Stress, Focus, Self-Esteem, Spiritual Growth, Depression, Happiness, Relationships, Gratitude, Anxiety, Sleep, Wellbeing, Pain

Other

Class or Course
Class
Reasons to Meditate
Stress, Focus, Self-Esteem, Spiritual Growth, Depression, Happiness, Relationships, Gratitude, Anxiety, Sleep, Wellbeing, Pain

Venue

Cornerhouse. 102-104 Shepherds Bush Road

102-104 Shepherds Bush Road
London, London W6 7PD United Kingdom

Phone:

0207 603 1771

Visit Venue Website

Organiser

SunshineHub
Phone: 07854130541
Email:
Website: Visit Organizer Website

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