Here are some really useful meditation apps to help you along your meditation and mindfulness adventure. Most offer a free taster period so why not sample a few and find out what works best for you?
Meditation is a process of quieting the mind, noticing your thoughts and feelings and by doing so experiencing the peace that lies within. It sounds ‘out there’ but really can bring life-changing results. Whilst it might seem counter-intuitive to reach for your smart phone to switch off, for many people meditation apps have been a great starting point.
Meditating in a group has a power to it you need to experience for yourself at some point, so if meditating on an app has piqued your interest then you see what courses and classes are going on near you HERE.
All of the apps listed here can be found in the Apple IOS (iphone) and Android App stores. Finally, remember the best meditation app is the one that works best for you, so do try a couple if you don't find the first one you download to be the right one for you.