Take time out of your busy life to rest in stillness and awareness. A unique class of pure Mindfulness-Based Stress Reduction based on the world-renowned course pioneered by Professor Jon Kabat-Zinn and recommended by the NHS and National Institute of Clinical Excellence to alleviate stress. Learn valuable techniques that you can use in your everyday life to manage stress, worry, anxiety, low mood and tension. Feel free to bring a blanket and a cushion to get really cosy, and walk out feeling energised, empowered and relaxed.
- This event has passed.
March 23 2017
|Time:||12:00 pm - 1:00 pm|
An event every week that begins at 12:00pm on Thursday, repeating indefinitely
|Website:||Visit Event Website|
|Class or Course||Class|
|Reasons to Meditate||Stress, Focus, Self-Esteem, Spiritual Growth, Depression, Happiness, Relationships, Gratitude, Anxiety, Sleep, Wellbeing, Pain|
- Class or Course
- Reasons to Meditate
- Stress, Focus, Self-Esteem, Spiritual Growth, Depression, Happiness, Relationships, Gratitude, Anxiety, Sleep, Wellbeing, Pain